ACL injury, can have a major imapct on sports participation, apart from leading to further damage and injury to the knee, due to resultant instability. Females have a 7 fold increased risk of sustaining the injury than males. The following warm up exercises have been shown to reduce the incidence.
http://blogs.bmj.com/bjsm/files/2014/09/Jump-Leaflet-women.jpg
http://blogs.bmj.com/bjsm/files/2014/09/Jump-Leaflet-women.jpg
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